Go beyond the limits of talk therapy and tap into your brain’s innate ability to heal itself. Brainspotting is a cutting-edge, neurobiological tool designed to locate, process, and release deep-seated trauma and emotional distress at its physiological source.
What is Brainspotting?
Brainspotting is a powerful, focused treatment method that works by identifying and releasing the core neurophysiological sources of emotional and bodily pain. Based on the concept that “where you look affects how you feel,” this therapy uses your visual field to find “brainspots”—points in the brain that hold onto trauma, dissociation, and challenging symptoms. By accessing the autonomic and limbic systems within the central nervous system, Brainspotting reaches the deep brain—areas typically out of reach for the conscious, speaking mind.
Who is it for?
- Individuals with Unresolved Trauma – Those who have tried talk therapy but still feel the physical or emotional “weight” of past events.
- People with Performance Anxiety – Athletes, public speakers, and performers looking to clear mental blocks.
- Those Dealing with Chronic Pain – Individuals whose physical symptoms are linked to emotional or neurobiological stress.
- Sufferers of Anxiety and Panic – People looking for a way to calm a hyper-active nervous system quickly.
- Anyone Feeling “Stuck” – If you feel like you know why you have a problem but can’t seem to change how you feel, Brainspotting is for you.
Benefits of Redeemed Life Brainspotting
- Deep, Direct Healing
Unlike cognitive therapies that stay on the surface, Brainspotting targets the deep brain to provide profound psychological and physical relief.
- Simultaneous Diagnosis & Treatment
Your counselor uses “Biolateral sound” and visual cues to locate and treat distress in real-time, making every session highly efficient.
- Reduces Physical Tension
Because it accesses the nervous system, Brainspotting is exceptionally effective at releasing the physical “tightness” associated with stress and trauma.
- No Need to Re-traumatize
You don’t have to talk through every painful detail of your past to find relief; the focus is on the brain’s processing, not just the story.
- Nurturing Clinical Support
We combine this advanced tool with a mature, empathetic therapeutic presence, ensuring you feel safe and understood throughout the process.
Talk To One of Our Counselors
Michelle Fitzhugh, LPC-S
Licensed Professional Counselor – Supervisor
Founder & Executive Director
Specialties:
Works With:
Chris Washam, LCSW
Licensed Clinical Social Worker
Clinical Director
Specialties:
Works With:
Jennifer Lafabregue, LPC
Licensed Professional Counselor
Specialties:
Works With:
Courtney Osborne, LPC
Licensed Professional Counselor
Specialties:
Works With:
Heather Love, LMFT
Licensed Marriage and Family Therapist
Specialties:
Works With:
Kassie Hitchcock, LPC
Licensed Professional Counselor
Specialties:
Works With:
How Brainspotting Can Help You or a Loved One
Brainspotting bridges the gap between the mind and the body, allowing for a total system reset.
- Access the “Unreachable”
Process experiences and symptoms that are hidden from the conscious mind and language capacity.
- Regulate the Nervous System
Shift out of “fight, flight, or freeze” mode and back into a state of calm and safety.
- Release Emotional Blockages
Clear out the “clutter” of old emotions that lead to depression, phobias, and low self-esteem.
- Enhance Performance
Remove the neurological “glitches” that cause hesitation or anxiety in high-pressure situations.
- Heal the Whole Person
Experience a treatment that addresses the psychological, emotional, and physical consequences of life’s challenges.
Your Path to Healing: What to Expect
Brainspotting is a focused and containing experience. We guide you through the process step-by-step so you always feel in control.
1. The Discovery Call Initial Connection.
We start with a free consultation to see if Brainspotting is the right tool for your specific needs. We’ll explain the neurobiological basis of the therapy and answer any questions you have about the process.
2. Finding the "Brainspot" Neurobiological Mapping.
During your session, your counselor will help you find a visual point (the “Brainspot”) that correlates with the internal physical or emotional sensation you want to address. This “spot” acts as a doorway to the deep brain.
3. Processing and Release Focused Resolution
Using biolateral sound (gentle music moving between ears) and a focused gaze, your brain begins to process the stored distress. Most clients experience an immediate sense of “releasing” tension or a significant reduction in the intensity of the emotion being targeted.
Frequently Asked Questions (FAQ)
While both use the eyes to access the brain, Brainspotting is often considered more flexible and less “protocol-heavy.” It focuses on a fixed point rather than rapid eye movement, allowing for a deeper, more tailored processing of specific neurological “spots.”
We use specialized headphones to play sound that pans slowly between the left and right ears. This stimulates both hemispheres of the brain, helping to calm the nervous system and enhance the processing of the “Brainspot.”
Yes. Because it works directly with the central nervous system and the autonomic system, it is highly effective at addressing “somatic” pain—physical pain that has its roots in emotional trauma or chronic stress.
No. Brainspotting is a “sub-cortical” therapy, meaning it works below the level of conscious speech. While you can share what you are experiencing, the primary healing happens through the brain’s internal processing.