Trauma doesn’t just stay in the past; it lives in the body and the brain, affecting how you see the world today. Eye Movement Desensitization and Reprocessing (EMDR) is a breakthrough, research-backed therapy designed to help you process “stuck” memories so they finally lose their power over your present life.
What is EMDR Trauma Therapy?
When a traumatic event occurs, the brain’s natural processing system can become overwhelmed, causing the memory to become “frozen” in time. Years later, a sound, sight, or feeling can trigger that memory, making you feel as if you are reliving the original incident all over again.
EMDR is an integrative psychotherapy method that uses external stimuli—such as guided eye movements or tapping—to activate the brain’s natural healing process. By focusing on these stimuli while briefly recalling elements of the trauma, your brain is able to “re-file” the memory correctly. You won’t forget what happened, but the emotional “sting” and physiological distress will be gone.
Who is it for?
- Survivors of PTSD or specific traumatic events (accidents, loss, or violence).
- Individuals with “Complex Trauma” resulting from long-term emotional distress.
- People experiencing “Flashbacks” or intrusive thoughts that disrupt daily life.
- Those who feel “On Edge” or hyper-vigilant without knowing why.
- Anyone who has tried talk therapy but still feels the physical weight of their past.
Benefits of Redeemed Life Coaching
- Rapid Emotional Relief
EMDR is known for achieving results in a fraction of the time required by traditional talk therapy.
- Reduces Physical Reactivity
Stop the “racing heart” and “tight chest” responses that often accompany traumatic memories.
- Integrative Approach
We combine elements from multiple therapeutic traditions to ensure your treatment is as unique as your story.
- Shifts Your Perspective
Successful EMDR helps you see old memories in a new, healthier light, removing the shame or fear attached to them.
- Restores Day-to-Day Functioning
By clearing the “mental clutter” of trauma, you regain the focus and energy needed for your work and relationships.
Talk To One of Our Counselors
Michelle Fitzhugh, LPC-S
Licensed Professional Counselor – Supervisor
Founder & Executive Director
Specialties:
Works With:
Chris Washam, LCSW
Licensed Clinical Social Worker
Clinical Director
Specialties:
Works With:
Jennifer Lafabregue, LPC
Licensed Professional Counselor
Specialties:
Works With:
Courtney Osborne, LPC
Licensed Professional Counselor
Specialties:
Works With:
Heather Love, LMFT
Licensed Marriage and Family Therapist
Specialties:
Works With:
Kassie Hitchcock, LPC
Licensed Professional Counselor
Specialties:
Works With:
Marianne Pierson, LMFT
Licensed Marriage and Family Therapist
Specialties:
Works With:
Kendal Rice, LPC, CAS
Licensed Professional Counselor
Specialties:
Works With:
Matt Faulkner, LMFT Associate
Licensed Marriage and Family Therapist Associate
Supervised by Dr. Charette Dersch, PhD, LMFT-S.
Specialties:
Works With:
Jessica Chacon, LPC Associate
Licensed Professional Counselor Associate
Supervised by Sharon Michelle Fitzhugh, MA LPC-S
Specialties:
Works With:
Chris Shade, LPC Associate
Licensed Professional Counselor Associate
Supervised by Sharon Michelle Fitzhugh, MA, LPC-S
Specialties:
Works With:
Jessica Bradley, MA, LPC Associate
Licensed Professional Counselor Associate
Supervised by Sharon Michelle Fitzhugh, MA, LPC-S
Specialties:
Works With:
Nicole Resendiz
Masters Level Student Counselor
Supervised by Sharon Michelle Fitzhugh, MA, LPC-S
Se habla español
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Works With:
How EMDR Can Help You or a Loved One
Healing from trauma is about moving from “surviving” to “thriving.” Here is how EMDR transforms your daily experience:
- Stop Reliving the Past – Break the cycle of intrusive images, sounds, and feelings that trigger your distress.
- Regain Control – Move from a state of feeling “powerless” to a state of being grounded and in charge of your emotions.
- Heal the Brain – Directly impact the way your brain processes information, leading to permanent neurological shifts.
- Improve Relationships – When you are no longer living in “survival mode,” you can show up more fully and calmly for your loved ones.
- A Sustainable Future – Build a worldview that isn’t dictated by past pain, but by current possibilities and peace.
Your Path to Achievement: What to Expect
EMDR is a structured, multi-step process that ensures you are never overwhelmed.
1. The Discovery Call Safety First
We start with a consultation to ensure EMDR is the right fit for your specific history. We prioritize your safety and will only proceed when you feel ready and supported.
2. Preparation & Resourcing Strengthening Your Foundation
Before we address any traumatic memories, we teach you “grounding” techniques. This ensures you have the mental tools to remain calm and safe throughout the process.
3. The Processing Phase Activating the Healing
Using bilateral stimulation (like eye movements), we help your brain process the “frozen” memories. You will notice the distress associated with the memory fading until it no longer interferes with your life.
Frequently Asked Questions (FAQ)
No. You are fully awake, alert, and in control at all times. The eye movements simply help your brain process information, much like what happens naturally during REM sleep.
No. Unlike traditional talk therapy, EMDR does not require you to describe your trauma in great detail. The focus is more on the internal processing and the sensations in your body.
While everyone is different, many people begin to feel a significant shift within 3 to 6 sessions. For more complex, long-term trauma, the process may take longer.
No. You will still have the memory, but it will no longer have the “charge” or the painful emotional response. It will feel like a neutral event from your past rather than something you are reliving.
EMDR sessions take place at our office at 415 US-377, Suite 202 & 204, in Argyle, TX 76226. Clients come to us from Bartonville, Denton, Justin, Lantana, Northlake, Roanoke, and across Denton County.
Several of our counselors use EMDR, including our founder, Michelle Fitzhugh, LPC-S, who specializes in complex trauma, and our clinical director, Chris Washam, LCSW. We will match you with the counselor who best fits your history and goals.
EMDR was developed by psychologist Dr. Francine Shapiro in the late 1980s and has since become one of the most widely studied trauma therapies.
Yes. EMDR is supported by extensive research and is recommended for post-traumatic stress by organizations including the World Health Organization and the U.S. Department of Veterans Affairs.
EMDR follows eight phases: history and treatment planning, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Your counselor will walk you through each one so you always know what to expect.
EMDR is also used for anxiety, panic, phobias, grief, and distressing life experiences that do not meet the definition of PTSD. Research is strongest for trauma, and your counselor will help you decide whether EMDR fits your goals.
Some people feel calm or relieved, while others feel tired or notice emotions, memories, or vivid dreams for a day or two as the brain continues processing. Your counselor will give you grounding tools to use between sessions.
EMDR is a good fit for many people, but timing matters. Your counselor will review your history, including any current crises, dissociation, or medical concerns, to make sure you are ready and supported before processing begins.
Yes. EMDR often works alongside other approaches such as Internal Family Systems, Brainspotting, or cognitive behavioral therapy, and your counselor will tailor your care to your needs.
Yes. EMDR can be adapted for children and adolescents using play, storytelling, and kid-friendly bilateral stimulation. Learn more on our EMDR Therapy with Children page or ask during your consultation.
Yes, if you would like it to be. Clients who want their Christian faith integrated into their healing can share that with their counselor.
Costs vary depending on the type of session and your insurance benefits. Contact our office and we will walk you through pricing and any coverage that may apply.
Our office is open Monday through Friday, 8:00 AM to 5:00 PM. Call 940-222-8552 to ask about EMDR availability.
Call 940-222-8552 or reach out through our website to schedule a free phone consultation, and we will help you decide whether EMDR is the right fit.