Embarking on a journey toward healing is a testament to courage and strength. Our trauma therapy blends proven, research-backed approaches like EMDR and CBT with warm, personalized care to help you process traumatic memories, calm an overwhelmed nervous system, and reclaim the peace you deserve — whether you’re navigating recent stressors or long-buried wounds.
What is Trauma Therapy?
Trauma therapy is a specialized form of care designed to help individuals navigate and recover from traumatic incidents or experiences — whether a single distressing event, prolonged and repeated stress, complex interpersonal betrayal, or the vicarious impact of caring for others. Rather than a one-size-fits-all approach, our therapists draw from a rich toolkit — Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), mindfulness-based therapies, Brainspotting, Expressive Arts Therapy, Internal Family Systems (IFS), Psychodrama, and Play Therapy — blending these models to fit your unique story. Nestled in the heart of Argyle, TX, we understand the local context and community dynamics that shape how trauma is experienced and healed here.
Who is it for?
- Acute Trauma — Anyone processing a single distressing event, such as an accident, natural disaster, or the intense weather events, including tornadoes, that sometimes affect Argyle, TX.
- Chronic Trauma — Individuals facing repeated, prolonged stress, such as ongoing domestic violence or high-stress careers like first responders.
- Complex Trauma — Those navigating multiple or interpersonal traumatic experiences involving betrayal, such as chronic childhood abuse.
- Secondary Trauma — Caregivers, healthcare professionals, and family members carrying the vicarious weight of supporting trauma survivors.
- Anyone experiencing symptoms such as intrusive thoughts, hyper-vigilance, emotional numbness, sleep disturbances, or withdrawal from relationships and activities.
- Children and families who benefit from developmentally appropriate support, such as Play Therapy.
Benefits of Redeemed Life Trauma Therapy
- Evidence-Based, Multi-Modal Care – Research suggests that trauma-focused therapies such as EMDR and TF-CBT can be more effective for PTSD symptoms than non-trauma-focused approaches.
- Compassionate, Experienced Therapists – Our team brings both professional expertise and personal stories of resilience, fostering the trust that’s essential to healing.
- Tailored to Your Unique Journey – We blend therapeutic models rather than applying a one-size-fits-all plan, honoring your individual path to recovery.
- Mind-Body Approach – Mindfulness-based techniques strengthen the mind-body connection, supporting stress reduction and self-compassion.
- Support for All Ages – From Play Therapy for children to Psychodrama and IFS for adults, our approaches meet clients wherever they are.
- Rooted in the Argyle Community – We understand the local culture and shared experiences that shape how trauma is felt and healed here.
Talk To One of Our Counselors
Michelle Fitzhugh, LPC-S
Licensed Professional Counselor – Supervisor
Founder & Executive Director
Specialties:
Works With:
Chris Washam, LCSW
Licensed Clinical Social Worker
Clinical Director
Specialties:
Works With:
Jennifer Lafabregue, LPC
Licensed Professional Counselor
Specialties:
Works With:
Courtney Osborne, LPC
Licensed Professional Counselor
Specialties:
Works With:
Heather Love, LMFT
Licensed Marriage and Family Therapist
Specialties:
Works With:
Kassie Hitchcock, LPC
Licensed Professional Counselor
Specialties:
Works With:
How Trauma Therapy Can Help You or a Loved One
- Break the Cycle of Trauma — Ease the hyper-vigilance and exaggerated startle response that keep you feeling constantly on edge.
- Restore Physical and Emotional Well-Being — Address the headaches, fatigue, and chronic stress responses trauma can leave in the body, alongside concerns like PTSD, depression, and anxiety.
- Rebuild Trust and Connection — Repair relationships strained by withdrawal, numbness, or difficulty communicating painful experiences.
- Regain a Sense of Safety and Control — Move past intrusive thoughts and emotional swings toward steadiness and confidence.
- Strengthen Long-Term Resilience — Build coping strategies that help you and your family not just recover, but thrive.
Your Path to Healing: What to Expect
Taking the first step toward a new type of therapy can feel overwhelming. We’ve designed our process to be clear, supportive, and focused on your results from day one.
1. Initial Contact
Reach out through our secure contact form or call us directly. Your confidentiality is our priority from the very first moment.
2. Personalized Consultation
During your consultation, you’ll be met with a listening ear and an open heart as we explore your experiences and discuss how our specialized trauma therapy can help.
3. Begin Your Journey
Once you decide to proceed, we’ll match you with the therapist best suited to your needs, and your path to healing begins with the utmost care and discretion.
Frequently Asked Questions (FAQ)
Therapy is beneficial for anyone seeking to understand themselves better and improve their mental well-being. Whether you are dealing with acute trauma or long-standing issues, our specialized therapists are here to help.
Therapy is a collaborative process and completely voluntary. You are free to pause or stop therapy at any time. Your comfort and well-being are our top priority.
Costs vary depending on the type of session and your insurance benefits. Reach out to our office and we’re happy to walk you through pricing and any coverage that may apply to you.
Session frequency is unique to each individual and their specific needs. This is something that will be discussed openly with your therapist and can be adjusted as therapy progresses.
Trauma therapy is a specialized form of therapy designed to help individuals navigate and recover from traumatic incidents or experiences. It uses various therapeutic techniques to process trauma, manage symptoms, and help individuals build resilience and coping strategies.
The duration of trauma therapy can vary widely based on the individual and the nature of their trauma. Some people might find relief in a few weeks or months, while others may need longer-term support. Everyone’s healing process is different — there is no “one size fits all” when it comes to recovery.
Trauma therapy can be highly effective. Research has shown that trauma-focused therapies, such as EMDR and TF-CBT, can significantly reduce post-traumatic stress disorder (PTSD) symptoms for many people, though individual results vary.
We offer a range of therapeutic methods, including traditional talk therapy, EMDR, Trauma-Focused Cognitive Behavioral Therapy, and Brainspotting. We recognize that each individual’s needs are unique and carefully tailor our approach accordingly.
Yes, we offer online therapy as an option for those who prefer it or have difficulty visiting in person for any reason. Online therapy can be just as effective and has the added convenience of being accessible from any location.
Yes, absolutely. Confidentiality is a cornerstone of any effective therapy, and we strictly adhere to professional ethical guidelines and legal requirements to protect your privacy.
Engaging with painful memories can indeed be challenging. However, our therapists are highly trained to guide you through this process in a safe, compassionate, and supportive environment. By facing these memories in therapy, you can begin to process and integrate them, reducing their power to cause distress.
You can get started by reaching out to us via phone, email, or our website contact form. We’ll arrange a consultation to discuss your needs and how we can support you in your journey to healing.