Healing doesn’t only happen one-on-one. Our group therapy programs offer a safe, structured environment where you can process grief, trauma, anger, codependency, or life transitions alongside others who truly understand — building connection, hope, and practical tools right alongside your individual care.
What is Group Therapy?
Group therapy brings together a small number of people facing similar struggles — grief, codependency, anger, adolescence, or divorce — in a confidential, facilitated setting guided by one of our counselors. Rather than working through challenges in isolation, group members gain the perspective, encouragement, and accountability that only comes from being understood by people walking a similar path. Each group is structured around specific goals, whether that’s learning the stages of grief, unlearning codependent patterns, building healthier coping skills, or navigating a particular life stage — and every group is held in a safe, respectful space free of judgment.
Who is it for?
- Grief & Bereavement Group (gender-specific) — For anyone processing loss, including infertility, career loss, death, divorce, an empty nest, suicide or overdose, health struggles, or invasive trauma, and learning to move through the stages of grief with connection and support.
- Co-Dependency Group — For those ready to understand the origins of codependency, regain their sense of self, build critical self-care habits, find their voice, and learn to set healthy internal and external boundaries.
- Anger Management Group — For anyone wanting to understand healthy versus unhealthy anger, unpack where their beliefs about anger came from, and learn new coping skills for expressing anger in healthier ways.
- Men’s Group (adult men, 18+) — A judgment-free space to work through workplace stress, codependency, addiction, and other male-specific struggles alongside other men.
- Adolescent Group (female and male groups) — For teens navigating anger management, self-esteem, peer pressure, bullying, family issues, life adjustments like divorce or a new school, and healthy boundaries around technology and privacy.
- Other groups available — OCD Group, Divorce Recovery, and Child-Parent Relationship Training (for parents).
Benefits of Redeemed Life Group Therapy
- Shared Understanding and Connection – There’s real relief in realizing you’re not alone — group members offer each other empathy, encouragement, and hope that’s hard to find anywhere else.
- Safe, Structured Environment – Every group is facilitated by a trained counselor and held to the same confidentiality standards as individual therapy.
- Practical, Usable Tools – From boundary-setting to healthier anger expression, groups focus on concrete skills you can start using right away.
- Support Tailored to Your Stage of Life – With groups for men, adolescents, grieving individuals, and more, you’ll be alongside people who genuinely relate to your season of life.
- Guided by Experienced Facilitators – Our counselors bring both clinical training and compassionate care to every group session.
- Complements Individual Counseling – Groups pair well with one-on-one sessions, reinforcing the progress you’re already making in individual care.
Talk To One of Our Counselors
Michelle Fitzhugh, LPC-S
Licensed Professional Counselor – Supervisor
Founder & Executive Director
Specialties:
Works With:
Chris Washam, LCSW
Licensed Clinical Social Worker
Clinical Director
Specialties:
Works With:
Jennifer Lafabregue, LPC
Licensed Professional Counselor
Specialties:
Works With:
Courtney Osborne, LPC
Licensed Professional Counselor
Specialties:
Works With:
Heather Love, LMFT
Licensed Marriage and Family Therapist
Specialties:
Works With:
Kassie Hitchcock, LPC
Licensed Professional Counselor
Specialties:
Works With:
How Group Therapy Can Help You or a Loved One
- Process Grief and Loss — Move through the stages of grief in a gender-specific group built around connection, hope, and support.
- Break Free from Codependency — Understand its roots in your family of origin, rediscover your own identity and voice, and build healthier, boundaried relationships.
- Make Peace with Anger — Learn the difference between healthy and unhealthy anger and replace passive aggression with honest, healthier expression.
- Navigate Life as a Man — Talk openly about workplace pressure, codependency, addiction, and other struggles in a space free of judgment or ridicule.
- Support Your Teen Through Adolescence — Help them build self-esteem, navigate peer pressure and bullying, and set healthy boundaries around technology and privacy.
- Strengthen the Parent-Child Bond — Through Child-Parent Relationship Training, parents learn skills to deepen connection and understanding with their child.
Your Path to Healing: What to Expect
Taking the first step toward a new type of therapy can feel overwhelming. We’ve designed our process to be clear, supportive, and focused on your results from day one.
1. Initial Contact
Reach out through our secure contact form or call us directly. Your confidentiality is our priority from the very first moment.
2. Group Placement & Orientation
We’ll talk through what you’re facing and help you find the group that best fits your needs, then walk you through what to expect before your first session.
3. Begin Your Group Journey
Join your group and start building the connection, tools, and support that come from healing alongside others — with the utmost care and discretion.
Frequently Asked Questions (FAQ)
Group therapy brings together a small number of people facing similar challenges, guided by a counselor, so members can support and learn from one another. It doesn’t replace individual therapy — many clients find the two work well together, with group sessions reinforcing the progress made one-on-one.
Yes. Our groups are held to the same confidentiality standards as individual counseling, and every member agrees to respect the privacy of others in the group.
During your initial contact, we’ll talk through what you’re experiencing and help match you with the group — whether grief, codependency, anger management, or another focus — that best fits your needs.
No. You’re always welcome to participate at your own pace. Many people find that just listening in early sessions helps them feel ready to open up over time.
Costs vary depending on the type of session and your insurance benefits. Reach out to our office and we’re happy to walk you through pricing and any coverage that may apply to you.
Groups are kept intentionally small so every member has room to be heard and supported, while still benefiting from a variety of perspectives.
Group length varies by focus — some groups run for a set number of weeks around a specific topic, while others, like grief or codependency groups, may continue longer to match each member’s pace of healing.
Our approach is rooted in the values of Redeemed Life Counseling, and topics like anger and relationships are explored with an awareness of how they affect one’s relationship with God, self, and others, alongside sound clinical practice.
Our Men’s Group is open to adult men age 18 and up, offering a space to discuss workplace stress, codependency, addiction, and other struggles without judgment.
The Adolescent Group is offered in separate female and male groups and addresses topics like anger management, self-esteem, peer pressure, bullying, and family and life-adjustment issues common in the teen years.
Absolutely — group therapy pairs naturally with individual counseling, and many clients find the combination accelerates their progress.
This is a group designed for parents, teaching skills to strengthen connection, communication, and understanding with their child.
Reach out to us via phone, email, or our website contact form, and we’ll help you find the right group and walk you through the next steps.