Unhealthy Ways Stress Shows Up In Our Lives and Healthy Ways to Cope
When was the last time you have felt “stressed out”? Was it today? Everyone experiences stress in their lives for lots of different reasons. So, what is stress, exactly? Stress is a natural reaction in your body to changes that require you to adjust or respond. The stress response is physical tension in the body […]
Teletherapy Can Help You with Pandemic Stress
COVID-19 has changed many things as we once knew it! Many of the places that used to be normal to attend have now moved to a virtual platform. Everything from work, meetings, conferences, schools, and many others! The mental health field has also moved many of its services to virtual. Many mental health professionals have […]
How Teletherapy Can Help Your Holiday and Pandemic Stress
COVID-19 has changed many things as we once knew it, to say the least! Many of the places that used to be normal to attend have now moved to a virtual platform. Everything from work, meetings, conferences, schools, and many others! The mental health field has also moved many of its’ services to virtual. Many […]
Excessively Worried and Anxious About The Elections? Try this.
The countdown has begun. A crispy Autumn leaf is precariously clinging to the branch for support, even though it will inevitably fall to the ground. Likewise, we are grasping to understand the platforms behind the politics before we cast our vote on November third. This article is not about the politics or who you should […]
Got 20 Minutes? Lower Your Stress and Anxiety With These 10 Exercises!
Do you feel like a muddy puddle on a cloudy day? Anxiety and stress make you feel that way. Take twenty minutes to try one of these ten exercises. It will clear up your puddle and let in some sunshine. Each of these exercises targets one of three areas: your fears, avoidance, or bodily tension. […]