Your story is unique, and so is the solution to the challenges you face. One-on-one, individualized counseling focuses on the processes and approaches that work best for you, helping you bridge the gap between where you are now and where you are meant to be — whether you’re working through trauma, anxiety, depression, or something else entirely.
What is Individual Counseling?
Individual counseling is one-on-one therapy built entirely around you — your history, your goals, and the specific struggles you’re facing, whether that’s trauma, anxiety, depression, low self-esteem, or a lack of identity. We help you learn new, healthy coping skills to deal with these symptoms and ultimately find healing, working together to create a treatment plan that moves you toward freedom and wellness in mind, body, and soul. Through collaboration, courage, and hard work, you’ll be empowered to overcome the challenges you face and equipped with the tools you need to write your story.
Who is it for?
- Anyone processing trauma or a difficult past experience that continues to affect their present.
- Individuals managing anxiety or depression that’s interfering with daily life, relationships, or work.
- Those struggling with low self-esteem or a lack of clarity about their own identity.
- Anyone navigating a major life transition such as a career change, loss, breakup, or move.
- People processing grief or the loss of someone or something important to them.
- Individuals feeling stuck in unhealthy patterns in their relationships, work, or self-talk.
- Anyone who simply wants to grow and better understand themselves, even without a crisis prompting the visit.
Benefits of Redeemed Life Individual Counseling
- A Safe, Confidential Space – Share your deepest hurts, longest-protected secrets, and most cherished dreams without fear of judgment.
- A Plan Built Around You – Your treatment plan is tailored to the processes and approaches that work best for your unique story.
- Healthy Coping Skills – Learn practical tools to manage anxiety, depression, and other symptoms long after sessions end.
- Whole-Person Healing – We work toward freedom and wellness in mind, body, and soul, not just symptom relief.
- A Partner Every Step of the Way – You won’t walk this journey alone — we’re with you from the first session onward.
Talk To One of Our Counselors
Michelle Fitzhugh, LPC-S
Licensed Professional Counselor – Supervisor
Founder & Executive Director
Specialties:
Works With:
Chris Washam, LCSW
Licensed Clinical Social Worker
Clinical Director
Specialties:
Works With:
Jennifer Lafabregue, LPC
Licensed Professional Counselor
Specialties:
Works With:
Courtney Osborne, LPC
Licensed Professional Counselor
Specialties:
Works With:
Heather Love, LMFT
Licensed Marriage and Family Therapist
Specialties:
Works With:
Kassie Hitchcock, LPC
Licensed Professional Counselor
Specialties:
Works With:
How Individual Counseling Can Help You or a Loved One
- Process Trauma and Painful Experiences — Work through what’s happened to you in a safe, supportive environment.
- Manage Anxiety and Depression — Build coping skills that reduce symptoms and restore a sense of control.
- Rebuild Self-Esteem and Identity — Reconnect with your own voice, values, and sense of self.
- Navigate Life Transitions — Move through change with more clarity, resilience, and less overwhelm.
- Write a New Chapter — Gain the tools and confidence to move toward the life you’re meant to live.
Your Path to Healing: What to Expect
Taking the first step toward a new type of therapy can feel overwhelming. We’ve designed our process to be clear, supportive, and focused on your results from day one.
1. Initial Contact
Reach out through our secure contact form or call us directly. Your confidentiality is our priority from the very first moment.
2. Personalized Consultation
During your consultation, you’ll be met with a listening ear and an open heart as we explore your experiences and discuss how individual counseling can help.
3. Begin Your Journey
Once you decide to proceed, we’ll build a treatment plan tailored to you, and your path to healing begins with the utmost care and discretion.
Frequently Asked Questions (FAQ)
Individual counseling is beneficial for anyone seeking to understand themselves better and improve their well-being — whether you’re facing a specific struggle or simply want to grow.
We help with trauma, anxiety, depression, low self-esteem, identity struggles, grief, life transitions, and many other personal challenges.
It varies by person and the nature of what you’re working through. Some people find relief in a few weeks or months, while others benefit from longer-term support — there’s no one-size-fits-all timeline.
Costs vary depending on the type of session and your insurance benefits. Reach out to our office and we’re happy to walk you through pricing and any coverage that may apply to you.
Yes, absolutely. We strictly adhere to confidentiality laws and professional ethical guidelines to protect your privacy.
We’ll spend time getting to know your story, understanding what brought you to counseling, and beginning to shape a treatment plan that fits your specific goals.
Yes, online sessions are available for those who prefer them or have difficulty attending in person, and can be just as effective as in-person care.
That’s a completely valid reason to reach out. Many people start counseling without a clear diagnosis in mind, and we’ll work together to understand what’s going on.
Therapy is a collaborative process and completely voluntary. You’re free to pause or stop at any time — your comfort and well-being are our top priority.
We draw from a range of evidence-based approaches, including cognitive behavioral therapy, tailored to your specific needs and goals.
Session frequency is unique to each individual and can be adjusted as therapy progresses, based on what you and your counselor decide together.
Reach out to us via phone, email, or our website contact form, and we’ll arrange a consultation to discuss your needs and how we can support you.