Why is Changing Your Habits So Hard to Do?
If you’re reading this article, there’s a real good chance that there are some habits you’ve developed over time that don’t serve you well, and you want to make a change. We’ve all been there at one time or another. Have you heard this quote? Maybe you have seen it on an inspirational post on […]
How to Provide Structure and Meaning to Your Day While Stuck At Home
It’s no surprise that the routine you likely once had no longer exists. While it might be tempting to go with the flow and see how the day goes, the opposite is true. Changes in routine is stressful for adults and kids, so it’s important especially during this time of social distancing, when everyone’s routines […]