Masklophobia: How to Help Your Kid Overcome the Fear of Masks
Imagine the thrill and excitement children feel as they dress up as their favorite characters, ringing doorbells in search of sugary treats. Halloween is a time of costume fun and mystery. While this might be a magical night for many, fear can also lurk in the shadows. Behind the masks and decorations, there are moments […]
Fearful, Non-factual Thinking: How to Think Healthy
The arrival of COVID-19 earlier this year and the constant flow of information available has no doubt tapped into a deep fear of vulnerability, safety, health and job security. It’s understandable during a pandemic to feel a certain level of anxiety. After all, it’s almost impossible to not be a little bit fearful when everything […]