Break the cycle of negative thinking and reclaim your peace of mind. Our Mindfulness Counseling provides you with the tools to navigate life’s stressors without becoming overwhelmed, helping you shift from a state of constant reaction to a state of calm, intentional living.
What is Mindfulness Counseling?
Mindfulness Counseling is a therapeutic approach that focuses on building a conscious, non-judgmental awareness of the present moment. Often, our distress comes from a “downward spiral” where one negative thought triggers another, leading to a loop of anxiety or sadness. Through techniques like guided meditation, intentional breathing, and self-reflection, we work together to identify these patterns before they take hold. The goal isn’t to erase negative emotions, but to change how you relate to them—transforming them from overwhelming forces into manageable experiences.
Who is it for?
- Individuals trapped in “overthinking” or a constant loop of negative self-talk.
- People struggling with stress and anxiety who feel constantly “on edge.”
- Those looking to prevent a relapse of depression or chronic sadness.
- Individuals seeking emotional balance and a greater sense of presence in their daily lives.
- Anyone feeling disconnected from their body or overwhelmed by the fast pace of modern life.
Benefits of Redeemed Life Mindfulness Counseling
- Interrupts Negative Spirals
Learn to recognize the early signs of a downward thought cycle and apply “brakes” before it impacts your mood.
- Proven Stress Reduction
Mindfulness techniques are scientifically shown to lower cortisol levels and calm the sympathetic nervous system.
- Improved Emotional Regulation
Develop the ability to experience difficult emotions like anger or sadness without being “swept away” by them.
- Enhanced Focus & Clarity
By training your brain to stay in the present, you’ll find it easier to concentrate on work, hobbies, and relationships.
- Sustainable Coping Tools
You will walk away with a personalized “toolkit” of breathing and reflection exercises you can use anywhere, anytime.
Talk To One of Our Counselors
Michelle Fitzhugh, LPC-S
Licensed Professional Counselor – Supervisor
Founder & Executive Director
Specialties:
Works With:
Chris Washam, LCSW
Licensed Clinical Social Worker
Clinical Director
Specialties:
Works With:
Jennifer Lafabregue, LPC
Licensed Professional Counselor
Specialties:
Works With:
Courtney Osborne, LPC
Licensed Professional Counselor
Specialties:
Works With:
Heather Love, LMFT
Licensed Marriage and Family Therapist
Specialties:
Works With:
Kassie Hitchcock, LPC
Licensed Professional Counselor
Specialties:
Works With:
How Mindfulness Counseling Can Help You or a Loved One
Mindfulness is a skill that strengthens over time, leading to a healthier and more resilient relationship with your inner world.
- Turn the Tide of Negativity – Shift your perspective from being “in” the emotion to “observing” the emotion, reducing its power over you.
- Find Calm in the Chaos – Learn to use your breath as an anchor, allowing you to stay grounded even during high-stress situations.
- Cultivate Self-Compassion – Replace harsh self-criticism with a kinder, more reflective way of talking to yourself.
- Deepen Presence – Experience life more fully by being truly present for the small, joyful moments that negative thinking often obscures.
- Promote Physical Well-being – Reduce the tension, headaches, and fatigue that often come with chronic mental “looping.”
Your Path to Healing: What to Expect
Mindfulness is a practical journey. We don’t just talk about peace; we practice the steps to achieve it
1. The Discovery Call Awareness & Goals
We begin by discussing the specific “thought loops” or stressors that are affecting you. We’ll explain how mindfulness fits into your lifestyle and determine if this approach resonates with your goals.
2. Identifying the Patterns Mapping the Mind
In our initial sessions, we’ll work together to identify your specific triggers and the physical sensations that accompany your negative thoughts. This awareness is the first step toward change.
3. Building Your Practice Active Transformation
We introduce personalized breathing exercises, guided reflections, and meditation techniques. You’ll practice these in a safe, supportive environment before integrating them into your daily routine for lasting relief.
Frequently Asked Questions (FAQ)
Not at all. Many of our clients have never meditated before. Mindfulness is a skill we build together from the ground up, starting with very simple, short exercises that anyone can do.
While mindfulness has ancient roots, our counseling approach is a secular, evidence-based clinical tool. It is focused on the neurobiology of the brain and how we can physically retrain our response to stress.
Traditional therapy often focuses on why you feel a certain way by looking at the past. Mindfulness Counseling focuses on how you are feeling right now and provides active, physical tools to manage those feelings in the moment.
Many clients feel a sense of relief after their very first session of guided breathing or reflection. However, the goal is long-term resilience, which typically develops over several weeks of consistent practice.