Every problem has a solution, and your journey to a more peaceful life starts here. Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach designed to help you break free from the cycles of anxiety and depression by changing the way you think and act.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a highly effective, solutions-driven form of psychotherapy. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected. When we fall into unproductive patterns of thinking, it can lead to a downward spiral of sadness or stress.
In CBT, we work together to identify these negative thought patterns and replace them with healthier, more realistic perspectives. By modifying your outlook and your actions, we create a clear pathway toward a more fulfilled and calm life.
Who is it for?
EMDR Performance Enhancement Therapy may be able to help you if you are:
- Individuals struggling with Anxiety or Depression who want practical tools for daily relief.
- People with Low Self-Esteem looking to challenge their “inner critic.”
- Those experiencing Sleep Difficulties or chronic insomnia linked to a racing mind.
- Individuals under Extreme Stress who need help managing their workload or life demands.
- Anyone seeking a “short-term” approach that focuses on solving current problems rather than just analyzing the past.
Benefits of Redeemed Life CBT Therapy
- Action-Oriented Results
CBT isn’t just about talking; it’s about doing. You will learn specific strategies and “homework” exercises to apply in your real life.
- Identifies Root Patterns
We help you see the direct relationship between your thoughts and your struggles, empowering you to stop negative cycles before they start.
- Rapid Improvement
Because it is highly structured and goal-focused, many clients see significant improvements in their mood and behavior in a relatively short amount of time.
- Versatile Healing
CBT is proven to help with everything from phobias and panic attacks to eating disorders and relationship issues.
- Long-Term Resilience
The skills you learn in CBT stay with you for life, giving you a toolkit to handle future challenges independently.
Talk To One of Our Counselors
Michelle Fitzhugh, LPC-S
Licensed Professional Counselor – Supervisor
Founder & Executive Director
Specialties:
Works With:
Chris Washam, LCSW
Licensed Clinical Social Worker
Clinical Director
Specialties:
Works With:
Jennifer Lafabregue, LPC
Licensed Professional Counselor
Specialties:
Works With:
Courtney Osborne, LPC
Licensed Professional Counselor
Specialties:
Works With:
Heather Love, LMFT
Licensed Marriage and Family Therapist
Specialties:
Works With:
Kassie Hitchcock, LPC
Licensed Professional Counselor
Specialties:
Works With:
How CBT Can Help You or a Loved One
CBT provides a roadmap out of emotional distress by putting you back in the driver’s seat of your own mind.
- Master Your Thoughts – Learn to identify and “fact-check” the negative beliefs that keep you feeling stuck or unworthy.
- Reduce Anxiety & Panic – Develop relaxation and cognitive techniques to calm your body and mind during moments of high stress.
- Overcome Depression – Break through the cycle of inactivity and hopelessness by setting small, achievable behavioral goals.
- Improve Sleep Quality – Quiet the mental chatter that keeps you awake at night with specialized cognitive tools for rest.
- Build Healthy Habits – Replace self-defeating behaviors with productive actions that align with the life you want to lead.
Your Path to Healing: What to Expect
CBT is a collaborative process. We work as a team to help you reach your goals.
1. The Discovery Call Defining the Goal
We start by discussing the specific challenges you face. We’ll talk about your goals—whether that’s sleeping better, feeling less anxious, or improving your self-esteem—to ensure CBT is the right fit.
2. Identifying the Triggers Thought Mapping
In our initial sessions, we’ll hone in on your specific thoughts and emotions. We’ll have an open, honest dialogue to discover exactly how your internal “wiring” is impacting your external world.
3. Implementing the Solution Active Change
Once we understand the patterns, we begin the work of change. You’ll learn and practice new techniques during our sessions, and we’ll create a plan for you to use those skills in your daily life to ensure lasting happiness.
Frequently Asked Questions (FAQ)
While traditional therapy might spend years exploring your childhood, CBT is more focused on the “here and now.” It is highly structured and focuses on changing current behaviors and thought patterns to solve today’s problems.
CBT is generally considered a short-term therapy. Depending on your goals, a typical course of treatment can last anywhere from 8 to 20 sessions, though many people start feeling better much sooner.
Yes! A key part of CBT is practicing the skills you learn in session out in the real world. This might include keeping a thought journal or trying out a new way of responding to a stressful situation.
Absolutely. CBT can be adapted for children and teens to help them manage school anxiety, behavioral issues, and social fears in a way that is easy for them to understand and apply.