Every problem has a solution, and that’s why I’m here. If you’re feeling anxious or depressed, or have been grappling with unaddressed anxiety or depression for a long time, it’s time to talk. Cognitive Behavioral Therapy (CBT) is a solutions- and goals-driven approach where we focus on modifying your outlook and unproductive patterns of behavior. Together, we will create a pathway that leads away from sadness, anxiety, and depression, and towards a happier, healthier lifestyle.
In addition to helping you with your anxiety or depression, Cognitive Behavioral Therapy can also help rectify low self-esteem, sleeping difficulties, and extreme stress, among other difficulties. Working together, we’ll identify the specific challenges you face, then define the potential causes of these challenges. We’ll hone in on your thoughts, emotions, and behaviors, and have an open, honest dialogue about the relationship between your thoughts and your struggles. Our mission is to discover the best solution to these struggles–a solution that will lead to happiness and a more fulfilled, calm, and peaceful life.
If you believe you can benefit from Cognitive Behavioral Therapy, let’s talk. Connect with us today, and we’ll start the conversation.