Warning Signs of Depression in Teenagers
The teen years come full of physical and emotional changes. Teens are known for their wild mood swings and roller-coaster emotions. It can be difficult to know what normal teenage angst and hormones are compared to a more serious issue like depression or anxiety. It’s important to recognize when your teen’s moodiness seems to be a […]
6 Surprising Benefits of Going Outside, Especially During COVID-19
In 2020, the term “social distancing” has become a household mantra. Staying six feet apart and avoiding large gatherings has become the focal point of staying safe and healthy during this pandemic. Unfortunately, social distancing is also a phrase that causes many to curl their lips into a snarl. Thankfully, outside is a place where […]
5 Things You Can Control During The Uncertainty of a Pandemic
In some ways, this pandemic reminds me of the story of Joseph in the Old Testament. He was taken to Egypt, a place far from his home. Everything was foreign: the people, the land, the language, the customs. Life during a pandemic kinda feels foreign too. He, the favored and youngest son of his father […]
How the Coronavirus Impacted First Responders and 7 Ways You Can Help.
When you think of someone serving on the “front lines,” your mind probably drifts to military soldiers decked in camouflage. But this battle against a worldwide pandemic has brought new soldiers to the front lines: first responders. Police officers. Fireman. Paramedics. Emergency Room personnel. Rescue teams. Law enforcement and first responders are the ones who […]
Disgust and Mistrust: The Sneaky Psychological Effects of A Pandemic
For months we have observed the media’s swell surrounding the worldwide virus. Rising numbers of infections. Lowering death rates. Cities flooded with new cases. Areas escaping all threats of the virus. Statistics, guidelines, rules, rebellion, and more. Will the incessant pandemic news slow down? Of course. Will information related to the virus eventually dissipate to […]
Secrets to Staying Married During COVID and Social Change
I think it’s fair to say that 2020 has put the majority of the world to the test on so many levels. The COVID-19 pandemic, quarantine, school cancellation, work from home and layoffs, caused everyone to learn to adjust to a new type of normal. Re-openings of states and business, changes and restrictions began to […]
Mental Health Questions for Teens: Unveiling the Silent Struggles
The past year has been tough on everyone, especially young people. Your teens and adolescents may be struggling with mental health challenges due to the global pandemic’s impact. It’s more important than ever to check in with them and see how they’re coping. While extended time at home has disrupted normal routines, it also provides an opportunity to connect […]
Pandemic Got You Hangry? Here Are 6 Reasons Why
Most of us fall into one of two categories: Category 1 (Always hungry) That bag of chips looks appetizing. And so does a piece of chocolate. How about a large glass of soda too? Why not drink some juice to stay hydrated as well. Category 2 (Always hangry) If I don’t eat right now I […]
How to Support Loved Ones Who Are Depressed Amongst Covid-19
As several states begin to loosen restrictions, many others are still under stay-at-home orders, closed stores and restaurants, and strict social distancing. Changing and conflicting news coming to us daily along with the strong recommendations and, in some places, requirements to wear masks and stay six feet apart is enough to make most people a […]
Feel Like Hibernating in Winter? You May Have Seasonal Depression
As the temperature drops and winter settles in, you might find yourself dreaming of a long, cozy nap, much like the bears you learned about in school. The idea of curling up under warm blankets and snoozing through the cold months seems inviting, especially after indulging in festive treats like Thanksgiving dinner and holiday cookies. […]